The Healthy Eating and Well-Balanced Lifestyle Program for You and Your Workplace


- Do you feel stressed out in life and at work?


- Do you find that you can't focus 100% on the things you do and get distracted easily?


- Do you have difficulty sleeping at night?


- Are you unhappy in your life?


- Do you feel tired and get bored easily at work?


- Are you dragging your feet to work everyday?


If you say YES to any of the above, do you want to learn a simple and fun technique that can help you to relax, be healthy, happy and live your life to the fullest?


The Lighthouse Productions will like to introduce a non-religious Healthy Eating and Well-Balanced Lifestyle program to you and your workplace. This program consists of doing simple and effective meditation* to help the participants to relax and stay positive. Meditation is an ancient technique that has been scientifically studied and shown to have a big positive impact on our minds, bodies and emotions. We have also partnered with healthy eating experts so that you can get to enjoy healthy meal during our program. Here are the top 9 benefits meditation can help you and bring to a workplace :

1) Improved concentration


2) Helping busy executives to relax


3) Promote work-life balance


4) Increased productivity


5) Increased energy and improved health


6) Decreased absenteeism


7) Increased of confidence level to achieve goals


8) Able to see the bigger picture and resolve problems calmly and constructively


9) Individuals become more positive and can positively impact the performance of their company's business as a whole.


We have custom made program for both individual and companies that can help you and your company stay healthy and happy.  These program are also suitable for your next teambuilding event. Our meditation program is simple, fun, effective and life transforming!  


Please email us at This email address is being protected from spambots. You need JavaScript enabled to view it.  or call us at 91461839 to find out more about our program and we will be happy to meet with you to discuss more.


* Please note that our meditation technique in this program is non-religious and suitable for all ages.


Client Testimonials

"Well done. Jenny Cheong's energy is good, vibrant and well projected. She encourages lots of class participation and interaction throughout the session. Our company will engage her service again."

- Yvonne Yap, Business Manager

"The session with Jenny has motivated and encourage me to work hard and live life to the fullest. Fun and creative class!"

- Tan Ee Von, Accounts Officer

"I enjoy the meditation. It allows me to release my stress and forget all my worries."

- Jasmine Hoe, Accounts Officer

"Overall a very good session. I laughed a lot during the session and enjoyed myself."

- Mun Wong, IT Specialist  

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Event date: 01-06-2015 9:00 am
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About The Lighthouse Productions

We are dedicated to help All reach their highest potential through organising transformational workshops, seminars, performances and retreats facilitated by world class new age and spiritual teachers, musicians and speakers.

Contact Information

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Contact Number: 65-91461839